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A Blog About Digital Minimalism & Tech Addiction

I urge you to find a way to immerse yourself fully in the life that you've been given. To stop running from whatever you're trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it.

~Anna Lembke, MD

What is Digital Minimalism? Oct 09, 2023

"Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world."

~Cal Newport

As a highly sensitive person with visual hypersensitivity, I've embraced minimalism...

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I urge you to find a way to immerse yourself fully in the life that you've been given. To stop running from whatever you're trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it.

~Anna Lembke, MD

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